The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
Podcasting since 2024 • 22 episodes
The Everyday Responder
Latest Episodes
Episode 22: Program Hopping Is Killing Your Progress—Here’s the Smarter Approach for Tactical Athletes
Program hopping isn't just wasting time... it's undermining consistent, measurable results. In todays episode we break it down: problems with program hopping programming tweaks to chase novelty w...
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29:41
Episode 21: MATTHEW PAETZ - The Blueprint to Building an Unshakable Mindset
Join us as Matthew Paetz shares practical wisdom on embracing your unfair advantage, transforming from performance-based to purpose-driven mindsets, overcoming imposter syndrome, and finding courage when facing challenges. Perfect l...
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51:02
Episode 20: Deep Dive Into My Current Training Split
In today's podcast, we give you some insights into my training split. The goal is to provide some nuance and a “menu” of options that you can use to take your training to the next level. Listen in if you want to:
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39:07
Episode 19: The Everyday Responder System; Step by Step Breakdown to Sustainable Results
In today's episode, we unpack the Everyday Responder System. We go into detail on how our clients get results with lifetime value, starting with: Setting our goals and understanding our whyMovement assessments and benc...
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31:55