The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
Podcasting since 2024 • 44 episodes
The Everyday Responder
Latest Episodes
Episode 44: The Counterintuitive Approach to Running Faster for Tactical Athletes
The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced.In this episode, we cover five counterintuitive strategies that actually work for improving run times.What You'l...
•
33:11
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
Another Q & A! Here are some topics we covered based on listeners questions: Recent 25k recap Training around injuries / getting hired with injuries How to balance training data and h...
•
51:59
Episode 42: Who Does This Serve? The Tactical Athlete's Decision Filter
The simple question that tactical athletes need to relentlessly answer: Who or what does this serve?Your decisions don't just affect you... they impact mission readiness. In today's episode, we cut through the noise with this...
•
26:00
Episode 41: Lessons in 50K Training That Apply to Sustaining Career Longevity
Whether it's 50k, your next big challenge, or a 20-year career, the principles are the same:Build graduallyEliminate the noise Never sacrifice your capacity to handle hard things...
•
27:40
Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
Another Q&A! Here are some of the questions we covered: I want to put something on the schedule. What should I do? How to stop post-shift binges? (and the red flags associated) How to...
•
35:01