The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
Podcasting since 2024 • 30 episodes
The Everyday Responder
Latest Episodes
Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. In today's episode, I break down 5 different ways you...
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31:44
Episode 29: Q&A - Drop run times, running for conditioning, lose weight without tracking, & more
Another Q&A! Here are the Q's we covered: What should I lift in? Do I have to run for my conditioning? How can I improve my run times? How to train with a busy schedule?...
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51:55
Episode 28: 5 Questions That Separate Mission-Ready Athletes From Box Checkers
Is your training getting you mission-ready or are you just working out and checking boxes? Here are the 5 questions that will expose whether your training or going through the motions...Can you pass the 3 A.M. test?...
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28:57
Episode 27: 5 Important Lessons I Wish I Had Known Sooner (Training, Work, Life)
In today's episode we discussed wisdom, practical strategies, and honest reflections that have helped expedite a successful journey. Whether you're starting your career, changing directions, or simply seeking a more productive day t...
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34:50
Episode 26: 5 Nutrition Tactics for Tactical Athletes Who Hate Meal Prep
The topic that affects every tactical athlete I've worked with – how to build a nutrition system that actually works WITH your chaotic schedule, not against it.Tactic #1 - Break up the meal prep Tactic #2 - Dial in tro...
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32:57