The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.
In this episode we break down the why, the what, and the how.
Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt.
That's the system. That's the standard.
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