The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
#66 - Q&A - Pacing your time trials, S&C in the same session, long term training dev, navigating injuries & more
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Here are some of the topics we covered in this weeks Q&A:
- Simplifying zone 1-5 talk
- Pacing time trials
- Goal refinement
- Training around injuries
- Strength AND conditioning in the same session
We recently wrote deep dives on some of todays talking points:
For Tactical Athletes Who Hate Running But Refuse to Let it Be Their Weakness
Running Base Building for Tactical Athletes
Become a Better Tactical Athlete Without Being a Worse Parent, Partner, or Human
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