The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
#61 - Colleen Rilling, Tactical RD - Asking the Right Questions Fuels Optimal Performance
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It's time to ditch the restrictive diets, low energy, and excuses.
In this episode, Colleen breaks down practical strategies and tactics that actually work for tactical athletes. The key? Asking yourself the right questions through the trial and error period, and doing honest self-assessments.
Colleen is a friend, performs at an insane level, and is one hell of a dietitian (plus loves ice cream)
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