The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
#55 - Q&A - Increase pushups & pull-ups, dial in habits, confidence to lift heavier, losing LB's while maintaining strength, & more
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Coach Justin McCartney
Here are some of the topics we covered in this weeks Q&A:
- Losing weight while maintaining strength
- Putting on strength & size
- Confidence while lifting heavier
- Form better habits
- Increase pushups & pullups
- Advice for coaching tactical athletes
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