The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
#50 - Make Weight Without Sacrificing Strength
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.
The Problem:
We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation.
What You'll Learn:
5 strategies to cut weight while protecting strength and performance:
- Timeline strategy - Why crash diets fail
- The sweet spot deficit - Eating the maximum that moves the scale
- Carb timing for performance
- Calorie cycling around training
- Training adjustments that respect your life
The goal isn't just making weight. It's increasing performance with a leaner structure.
Lets connect:
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Instagram – @everydayresponders