The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
#50 - Make Weight Without Sacrificing Strength
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out.
The Problem:
We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation.
What You'll Learn:
5 strategies to cut weight while protecting strength and performance:
- Timeline strategy - Why crash diets fail
- The sweet spot deficit - Eating the maximum that moves the scale
- Carb timing for performance
- Calorie cycling around training
- Training adjustments that respect your life
The goal isn't just making weight. It's increasing performance with a leaner structure.
Lets connect:
Uniform Strong - Carry. Endure. Lift. Recover. - 16 weeks to build the work capacity on the job.
Free Assessment – Identify your 4 performance targets
Free Newsletter – Tactical training insights twice weekly
TrainHeroic – Try Built to Respond free for 1 week
Instagram – @everydayresponders