The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
#49 - 50K Recap - The Power of Having a Coach
If you think goals are only about the finish line.... You're missing the point.
In today's episode, we recap the Austin Rattler 50k race and cover strategies used that will increase your performance.
Learn how to apply:
- resiliency in real time
- mindset reframes & perspective shifts
- the power of coaching
If you want to dive more into specific 50k training, check out episode 38 !
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