The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
#48 - The Double Standard That’s Killing Your Performance
You know what the right advice looks like, and you would give it to your teammate:
- Manage stressors
- Master the basics
- Maximize sleep
- Fuel performance
- Consistency is king
But would you give yourself the same advice?
Here is the reframe: Treat yourself like someone you're responsible for leading.
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