The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 46: Q&A - Combating burnout, high-performance habits, nutrition recs, strongman for tactical athletes? & more
Here are some topics we covered in this weeks Q&A:
- Fueling for performance
- Resting between exercises
- How to fit macros without going over
- How to combat burnout
- Habit and mental game development
- Strongman for tactical athletes?
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