The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 45: Build Strength, Stay Sharp, and Remain Operational
As responsibilities stack up, "train more" stops being the answer.
You don't need help getting tired. You need a system where you:
- Hit PRs
- Recover and perform in the real world
- Train around chaotic schedules
2 full-body days + 2 conditioning days. ~3 hours per week.
That's Built to Respond. Try it free for 7 days → Train Heroic
Performance That Builds Careers, Not Breaks Bodies
→ Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still underperforming. [Free Assessment]
→ Join Built to Respond: 4 days/week. 3 hours total. Mission ready. [7-Day Free Trial]