The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 44: The Counterintuitive Approach to Running Faster for Tactical Athletes
The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced.
In this episode, we cover five counterintuitive strategies that actually work for improving run times.
What You'll Learn:
- Why most tactical athletes start running without the right baseline (and what to test instead)
- The training variable you should focus on that isn't pace or distance
- Why your watch might be holding back your progress
- How running faster actually teaches you to run easier
- Why even coaches need coaches, so you may need one too
The counterintuitive approach isn't about hacks or shortcuts. It's about doing the opposite of what your ego tells you.
Listen in to drop your run times!
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