The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
Another Q & A!
Here are some topics we covered based on listeners questions:
- Recent 25k recap
- Training around injuries / getting hired with injuries
- How to balance training data and how you feel
- The importance of recording sessions
- How to get out of a training slump
- how doing civilian events (races, meets, etc) help tactical athletes
- My mentors who have had a massive impact
If you enjoyed this episode, or have feedback, don't forget to leave a review!
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