The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 40: Q&A - Goal setting, RPE breakdown, combatting post-shift binges, book recommendations, BW training on vacations, & more
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Coach Justin McCartney
Another Q&A!
Here are some of the questions we covered:
- I want to put something on the schedule. What should I do?
- How to stop post-shift binges? (and the red flags associated)
- How to train on vacation and not lose momentum?
- Can you explain RPE?
- Book recommendations for tactical athletes?
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