The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 30: Persistence > Perfection: Auto-Regulation for Tactical Athletes
If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos.
In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS:
1 - managing your training schedule
2 - creating session tiers
3 - understanding session and exercise intent
4 - adapting movement patterns
5 - adjusting for your current season
I just put all of these into play last week with an insane drill week... and still hit PR's.
Now it's your turn!
PS - This episode was built off of a Spotify comment! Please don't forget to leave a review or a comment to get your questions answered!
Performance That Builds Careers, Not Breaks Bodies
→ Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still underperforming. [Free Assessment]
→ Join Built to Respond: 4 days/week. 3 hours total. Mission ready. [7-Day Free Trial]