The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 29: Q&A - Drop run times, running for conditioning, lose weight without tracking, & more
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Coach Justin McCartney
Another Q&A!
Here are the Q's we covered:
- What should I lift in?
- Do I have to run for my conditioning?
- How can I improve my run times?
- How to train with a busy schedule?
- Protein: Whey vs. casein... when do I take them?
BONUS: Grab your free high-performance habits guide [HERE] - How to sustain performance in everyday chaos.
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