The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 28: 5 Questions That Separate Mission-Ready Athletes From Box Checkers
Is your training getting you mission-ready or are you just working out and checking boxes?
Here are the 5 questions that will expose whether your training or going through the motions...
- Can you pass the 3 A.M. test?
- Are you moving towards a massive vision?
- Are you deliberately targeting weaknesses?
- Do your daily actions = future aspirations?
- Can you sustain this training intensity for years, not just months?
If you answered 'no' to any of these, this episode will show you how to course-correct!
BONUS: Grab your free High-Performance Habits guide [HERE] - How to sustain performance in everyday chaos.
Performance That Builds Careers, Not Breaks Bodies
→ Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still underperforming. [Free Assessment]
→ Join Built to Respond: 4 days/week. 3 hours total. Mission ready. [7-Day Free Trial]