The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more
Another Q&A!
Here are the Q's we covered:
- Diet kickstart? Keto, carnivore, paleo, juice cleanses
- How to train around shift work?
- Injured, what should I do?
- Developing mental toughness vs. grit?
- How to deal with performance fluctuations in a weight loss phase?
- I took time off of running and want to build it back up. Best way to start?
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