Episode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more Artwork

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The Everyday Responder

Episode 24: Q & A - Mental toughness and grit, building up runs after a hiatus, diet “kick starts”, training around shift work, step by step to navigating injuries, & more

April 29, 2025 • Coach Justin McCartney

Another Q&A!

Here are the Q's we covered:

Diet kickstart? Keto, carnivore, paleo, juice cleanses
How to train around shift work?
Injured, what should I do?
Developing mental toughness vs. grit?
How to deal with performance fluctuations in a weight loss phase?
I took time off of running and want to build it back up. Best way to start?

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