The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 19: The Everyday Responder System; Step by Step Breakdown to Sustainable Results
In today's episode, we unpack the Everyday Responder System. We go into detail on how our clients get results with lifetime value, starting with:
- Setting our goals and understanding our why
- Movement assessments and benchmarks
- Our core values that keep us in the fight
- Thinking in systems (training, nutrition, lifestyle factors)
This is a continuous process that has tactical athletes consistently hitting targets instead of program hopping, being faced with paralysis by analysis, or information overload.
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