The Everyday Responder

The Everyday Responder:

Sustainability
Competitive Integrity
Human, not hardware

These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.

This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.

One last question: If you needed to be saved, would you want you saving you?

All Episodes

The Everyday Responder

Episode 19: The Everyday Responder System; Step by Step Breakdown to Sustainable Results

March 21, 2025 • Coach Justin McCartney

In today's episode, we unpack the Everyday Responder System. We go into detail on how our clients get results with lifetime value, starting with:

Setting our goals and understanding our why
Movement assessments and benchmarks
Our core values that keep us in the fight
Thinking in systems (training, nutrition, lifestyle factors)

This is a continuous process that has tactical athletes consistently hitting targets instead of program hopping, being faced with paralysis by analysis, or information overload.

Take the next step with Everyday Responder resources designed specifically for high-performing professionals like you:

[@EVERYDAYRESPONDERS] - Follow us on Instagram for daily performance tactics, recovery protocols, and mindset shifts that keep you operating at peak capacity.

[CLAIM YOUR FREE WEEK] - Put our TrainHeroic programming to the test with a no-risk free week. See firsthand how our system transforms your operational readiness.

[APPLY NOW] - Ready for customized 1:1 coaching? Our application process ensures we only work with committed tactical athletes serious about reaching their full potential. Limited spots available.