The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 14: Are You Running Rampant or Running for Results? 6 Mistakes Tactical Athletes Make Trying to Drop Run Times
We dive into the mistakes and go into detail on the way forward:
- Doing too much, too soon, too often, and too fast
- Underestimating the skill component
- Plan for perfect progressions
- Neglect strength and power
- Chasing the wrong metrics
- Not playing it smart (with speed work)
- Bonus tips before you step out and more.
Using the tips discussed will have you become a great runner and drop your times.
Thanks for listening! If you like this podcast, please don't forget to leave a review!
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