The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more
Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down!
Here are the Q's we covered today:
- Pre-sleep stretching routine
- Cutting weight while maintaining strength
- Maximizing group PT
- How to train in a packed gym
- Coaching advice in the tactical space
- Running after FB day
- How to increase consistency
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