The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more
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Coach Justin McCartney
Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down!
Here are the Q's we covered today:
- Pre-sleep stretching routine
- Cutting weight while maintaining strength
- Maximizing group PT
- How to train in a packed gym
- Coaching advice in the tactical space
- Running after FB day
- How to increase consistency
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