Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more Artwork

The Everyday Responder

The Everyday Responder:

Sustainability
Competitive Integrity
Human, not hardware

These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.

This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.

One last question: If you needed to be saved, would you want you saving you?

All Episodes

The Everyday Responder

Episode 13: Q&A - Cutting weight while maintaining strength, training with a packed gym, coaching advice, how to improve consistency, & more

February 08, 2025 • Coach Justin McCartney

Another Q & A! Next Q's are going to be around all things running. Shoot me a question if you want me to break it down!

Here are the Q's we covered today:

Pre-sleep stretching routine
Cutting weight while maintaining strength
Maximizing group PT
How to train in a packed gym
Coaching advice in the tactical space
Running after FB day
How to increase consistency

If you liked this style of podcast, don't forget to leave a review!

Take the next step with Everyday Responder resources designed specifically for high-performing professionals like you:

[@EVERYDAYRESPONDERS] - Follow us on Instagram for daily performance tactics, recovery protocols, and mindset shifts that keep you operating at peak capacity.

[CLAIM YOUR FREE WEEK] - Put our TrainHeroic programming to the test with a no-risk free week. See firsthand how our system transforms your operational readiness.

[APPLY NOW] - Ready for customized 1:1 coaching? Our application process ensures we only work with committed tactical athletes serious about reaching their full potential. Limited spots available.