The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 11: How to Silence Your Inner Critic
Put Objective Benchmarks in Place to Silence the Inner Critic
No ones going to beat us down like we will because we are our own toughest critic:
- Missed sessions
- Injuries
- Life setbacks
The chaos of life can make us feel like we are going off course. But, the evidence from benchmarks + your "why" is going to be the driving force to keep you going. It will overpower any resistance.
In this episode I talk about strategies and tactics on how you can implement them!
If you want to take out the guess work, we have a benchmark day coming up on the Everyday Responder Team subscription!
Pick up your free week here:
https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-ig
If you want a customized experience with benchmarks, assessments, and individualized results, apply for 1:1 to see if we would be a good fit:
https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link
If you want to learn more about the Everyday Responder, check out the resources below:
https://www.skool.com/everyday-responders-9068/about
https://www.instagram.com/everydayresponders/
1:1 Application to have the Everyday Responder dialed to your needs, goals, and abilities:
Grab your FREE week of training below:
https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-pod