The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 8: Q&A - CPAT, Vo2 max & Goodhart's law, training while sick, squatting with long femurs, how many sets in a session, training compliance, & more
Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on:
- IG: @Everydayresponders (look out for Q&A story polls)
- In our Free Skool community
Here are the Q’s we went into detail on:
- What are good squat variations for long femurs?
- Should I be concerned with Vo2 max testing?
- How many total sets per full body strength session would you recommend?
- What should I do if I can't make it to the gym?
- What's your protocol with training while sick?
- How to train for the CPAT?
If you liked this style of podcast, don't forget to leave a review!
Take the next step with Everyday Responder resources designed specifically for high-performing professionals like you:
[@EVERYDAYRESPONDERS] - Follow us on Instagram for daily performance tactics, recovery protocols, and mindset shifts that keep you operating at peak capacity.
[CLAIM YOUR FREE WEEK] - Put our TrainHeroic programming to the test with a no-risk free week. See firsthand how our system transforms your operational readiness.
[APPLY NOW] - Ready for customized 1:1 coaching? Our application process ensures we only work with committed tactical athletes serious about reaching their full potential. Limited spots available.