The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 7: Functional Tactical Athletes Hit These 4x Targets Every Week
Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.
Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word.
In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes:
1. Conditioning
2. Structural toughness / durability
3. Lower back / core strength
4. Upper body strength endurance
These targets are covered in detail!
If you want open up mental bandwidth and get these 4x targets programmed for you every week:
- 1:1 coaching is now reopened:
https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link
- Everyday Responder Team subscription is live on trainheroic (free 7-day trial)
https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-pod
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