The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 7: Functional Tactical Athletes Hit These 4x Targets Every Week
Wearing full kit, single leg pistol squat while balancing on a bosu ball, while juggling in one hand with a KB clean and press with the other.
Unfortunately, this is what “functional” training has become, and exactly why I don't usually like using the word.
In this episode, I'm using it in the context of performance, longevity, and the specific needs for tactical athletes:
1. Conditioning
2. Structural toughness / durability
3. Lower back / core strength
4. Upper body strength endurance
These targets are covered in detail!
If you want open up mental bandwidth and get these 4x targets programmed for you every week:
- 1:1 coaching is now reopened:
https://docs.google.com/forms/d/e/1FAIpQLSe9ZWhmiTfiHJj7N8mPCLBjn4W8O-5H7FwXHi9l8yuy4bv_vg/viewform?usp=sf_link
- Everyday Responder Team subscription is live on trainheroic (free 7-day trial)
https://marketplace.trainheroic.com/workout-plan/team/everyday-responder?attrib=590800-pod
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