The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 6: New Years Non-negotiables to Dominate 2025
In this episode I provide 5 non-negotiable that will increase your staying power as a tactical athlete, regardless of what work, your schedule, or your life has to say.
This is not your traditional 25 item morning routine checklist to feel "productive".
These are sustainable standards that if followed will:
- Increase confidence
- Increase your status in the tactical community
- have you outperforming expectations in your training
Training is 1hr per day. The other 23hrs have the biggest vote.
Listen to the podcast to see how you can own the 23, and watch it carry over to your perfeomnce in the gym.
Keep being great!
- Justin
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