Episode 4: Tactical Athletes Step-by-Step Programming Guide to Becoming More Physically & Mentally Resilient Artwork

The Everyday Responder

The Everyday Responder:

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Human, not hardware

These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.

This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.

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The Everyday Responder

Episode 4: Tactical Athletes Step-by-Step Programming Guide to Becoming More Physically & Mentally Resilient

December 14, 2024 • Coach Justin McCartney

You're not going to find the "perfect" training plan... you need to create it.

In this episode we help you do that with understanding concepts, not prescriptions:

- How frequently should you train?

- What should you be training?

- How / why you should periodically test yourself?

- an example week of training and benchmarks... and more.

Thanks for listening!

I appreciate you. I appreciate your mission. I appreciate our team.

- Justin

P.S. If you want to dive into more detail...

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