The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 4: Tactical Athletes Step-by-Step Programming Guide to Becoming More Physically & Mentally Resilient
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You're not going to find the "perfect" training plan... you need to create it.
In this episode we help you do that with understanding concepts, not prescriptions:
- How frequently should you train?
- What should you be training?
- How / why you should periodically test yourself?
- an example week of training and benchmarks... and more.
Thanks for listening!
I appreciate you. I appreciate your mission. I appreciate our team.
- Justin
P.S. If you want to dive into more detail...
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