The Everyday Responder
The Everyday Responder Podcast is dedicated to tactical professionals who refuse to just survive minimum standards. We break down the systems behind training, mental endurance, and fueling for performance - because every operator deserves to set the standard, not chase it.
The Everyday Responder
Episode 3: How Tactical Athletes 10X Results, Get More Done, & Protect Their Time With These Training Principles
In this episode we talked about:
1. How to develop ALL components of fitness
2. How to adapt & grow, but NOT be physically & mentally smoked
3. The system of training for you
4. How discipline is about being persistent, not perfect
5. Responding, not overreacting
Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work for the right goals? Sure, everything works if you do...
But, if you’re faced with high stress days/nights, unpredictable schedules, and limited time… make sure to give this a listen!
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