The Everyday Responder
The Everyday Responder:
- Sustainability
- Competitive Integrity
- Human, not hardware
These core values will help become the tactical athlete you know you need to be. Over the last several years, I've helped hundreds of tactical athletes (perhaps like yourself) unlock 24/7/365 staying power, unlock their competitive edge, and respond to life's challenges.
This podcast will be a combination of thoughts, perspectives, strategies, and tactics on all things strength and conditioning, nutrition, lifestyle, and mindset. In addition, we will have insights from professionals that share our mission. In each episode, we will offer both strategic and tactical level takeaways so you will never let momentum get to 0.
One last question: If you needed to be saved, would you want you saving you?
The Everyday Responder
Episode 3: How Tactical Athletes 10X Results, Get More Done, & Protect Their Time With These Training Principles
In this episode we talked about:
1. How to develop ALL components of fitness
2. How to adapt & grow, but NOT be physically & mentally smoked
3. The system of training for you
4. How discipline is about being persistent, not perfect
5. Responding, not overreacting
Will upper / lower, Hybrid models, PPL, Bodybuilding splits, and the traditional "just work harder" mentality work for the right goals? Sure, everything works if you do...
But, if you’re faced with high stress days/nights, unpredictable schedules, and limited time… make sure to give this a listen!
Lets connect:
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Instagram – @everydayresponders